Sanctum

Workout Schedule

BalanceStrengthFlowBreath

Power Yoga

Strength & Conditioning

  • Strength
  • Stability
  • Endurance

Hatha Yoga

Functional Training with Breath Work

  • Mobility
  • Recovery
  • Relaxation

Vinyasa Flow

Cardio

  • Dynamic Flow
  • Stamina
  • Energy

Daily batches

Three sessions every day

This grid shows only sessions published from admin. Click any activity to book with name, email, phone and payment.

Live admin schedule · 3 sessions daily

Monday

Nov 9

Session 1

Session 2

Session 3

Tuesday

Nov 10

Session 1

Session 2

Session 3

Wednesday

Nov 11

Session 1

Session 2

Session 3

Thursday

Nov 12

Session 1

Session 2

Session 3

Friday

Nov 13

Session 1

Session 2

Session 3

Saturday

Nov 14

Session 1

Session 2

Session 3

Rest

Recharge

Breathe deep

Move mindfully, live fully

All levels

Suitable for first timers

Be consistent

Listen to your body

Yoga is life

More than exercise